Skin Care
Drink Water
Water is perhaps the most important and glow-inducing ingredient for your skin. If you don't keep your cells hydrated, they won't be healthy, and you will have a very dull and fatigued complexion.
Drinking at least 2 litres of water a day will not only help to keep your skin moisturized, but will also flush out toxins from your system so they don't build up in your cells.
If you don't like drinking plain water, try a fruit infusion. You can use different fruits, such as Strawberries, Lemons and Apples, which all add flavour without any nasty ingredients. Plus, the vitamins and antioxidants from these fruits are brilliant for your skin too.
Do a Facial Massage
If you suffer from the occasional breakout, dullness or skin fatigue, it could be that your circulation is poor and toxins are building up in your skin’s cells.
A facial massage helps to encourage circulation and lymphatic drainage, so that these pollutants in the skin are removed. Once they are flushed out of your skin, you will notice an improvement in its appearance, as it will look a lot healthier and more luminous.
Facial massages can also help to relieve sore and stressed out areas on your face, reducing tension headaches, under-eye puffiness and congestion. If you have sinus problems, and suffer from blocked noses, streaming eyes and sore temples, try massaging all round your face and you will notice a considerable difference in how you feel in only a matter of days.
Get Beauty Sleep
Alongside water, sleep is an absolute beauty essential. When you don't get enough sleep, it shows up in your skin, your mood and your mental energy.
While you sleep, your skin works to repair itself. So, if you are suffering from breakouts, dehydration or dullness, it's during the night that your skin will revive and rejuvenate.
Try incorporating overnight beauty treatments into your regime to help the process along and keep your complexion glowing. One of our favourites is the Darphin Ideal Resource Overnight Cream, which works in synergy with your cells to support them as you sleep. It also removes surface dead skin cells so you awake looking fresh and bright.
If you do suffer from restless nights and struggle to get some shut-eye, try using a sleep remedy, such as a pillow spray. The This work pillow Spray contains Lavender, Vetivert and Chamomile, to soothe anxiety and tension and help you drift off to sleep easily.
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